13 moves for BIGGER biceps

Watch and follow the advice in this video to improve your biceps  


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Abs 101

Captain’s Chair Knee Raise You know that thing in the gym that you climb into and support yourself in on your forearms with your back pressed against a pad as you do knee raises? That’s called a captain’s chair and it’s mighty effective for hitting the rectus abdominis. No doubt you’ve done these before, but keep in mind not to […]

Foods for perfect skin

1. Red bell peppers   Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to […]

Thai Chicken Salad

Ingredients: 500g chicken breasts, sliced into strips 10 ml (2 tsp) Thai red curry paste 1 tsp Robertsons crushed garlic 1 ml lemon zest 1 ml red onion, thinly sliced 2 ml tomatoes, quartered 125 ml (1/2 cup) fresh mint, chopped 70 ml fresh coriander, chopped 400g mixed salad leaves   Preparation: 1.  In a bowl, mix the chicken strips, […]

Improve Your Squat

1. Work on Better Technique Above all, you need to dial in your technique first. If you’re technique is poor, it makes no sense to start adding more weight and injuring yourself further. There are 3 very simple cues you need to always be thinking when you squat; chest up, hips back, and knees out. Most people squat straight down, instead of […]

1. Rebounding If you have a small or large trampoline, one of the greatest things you can do for your health daily is to rebound (jump!) for at least 5 minutes. Exercise, running or jumping in general, stimulates the movement of your lymphatic system (where most toxins and mucus have coagulated on their route out of the body), therefore moving […]