13 moves for BIGGER biceps

Watch and follow the advice in this video to improve your biceps  

Abs 101

Captain’s Chair Knee Raise You know that thing in the gym that you climb into and support yourself in on your forearms with your back pressed against a pad as you do knee raises? That’s called a captain’s chair and it’s mighty effective for hitting the rectus abdominis. No doubt you’ve done these before, but keep in mind not to […]