We all sweat, it’s natural. What’s not natural is sitting in a pool of someone else’s sweat. Here is a guide to good gym etiquette.

12 tips to stay fit this December Holiday

Eat Before Heading Out First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more […]

Arm toning workout

Follow these exercises to tone your arms Do three sets of 20 repetitions of each excercise three times per week. After this workout, use our 250m running track to complete four laps. Run or walk (It’s your choice)

6 steps to Six Pack Success

Believe it or not, you already have the perfect sixpack. You just can’t see it because it’s covered with a layer of belly fat. 

Jackie Labuschagne (38) won the Mogol Post and SrixZone Health and Fitness Weight Loss Challenge. Corinne du Plooy (22) and Lyle Pepper (23) respectively lost 4.3kg and 4.8kg. Jackie lost a total of 6.2kg. All three contestants trained three days a week for eight weeks. During this eight weeks they followed the SrixZone Recipe which combines cardiovascular training and weight […]

Try the 21-Day Arm-Sculpting Challenge

The ABS OF STEEL Workout Plan

    Let’s face it, we train because we want to look and feel good and nothing says, “I look good” like a well ripped six pack. Here is an easy-to-follow abs workout plan to help you reach that goal. Follow it with a strict High Protein Diet and you will start seeing results within two weeks.

The Srixzone Fat Burning and Toning Workout

This workout is ideal for fat burning and toning. For the best results, follow the Srixzone Fat Burning and Toning Diet while following this excercise program. Do these exercises at least 3 times per week   5 minutes treadmill (make sure you break a sweat) Ball Squats          2 sets – 20 repetitions Alternated step-ups       2 sets – 8 per leg […]

September 21, 2014   Building, painting, assembling, cleaning and selling, are but some of the words that capture the essence that currently pumps through the veins of the SrixZone Health and Fitness staff. We are entering the final stages of construction and soon we’ll be opening the doors to the public. Our sales representatives have already started selling and the […]

13 moves for BIGGER biceps

Watch and follow the advice in this video to improve your biceps