Watch and follow the advice in this video to improve your biceps
061 787 9661
Onverwachtweg (Vliegveld pad)
061 787 9661
Onverwachtweg (Vliegveld pad)
Watch and follow the advice in this video to improve your biceps
Captain’s Chair Knee Raise You know that thing in the gym that you climb into and support yourself in on your forearms with your back pressed against a pad as you do knee raises? That’s called a captain’s chair and it’s mighty effective for hitting the rectus abdominis. No doubt you’ve done these before, but keep in mind not to […]
| At Srixzone Health and Fitness Lephalale we aim to assist each individual member to get the most of their body, mind and soul. We offer fitness, beauty and healthy living at one conveniently placed location. |
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| Tel | 061 787 9661 | |||
| Addr: | Onverwachtweg (Vliegveld pad) |
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| Email: | info@srixzone.net | |||
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