The importance of water

Your body is about 70% water, the majority of your blood and every cell in your body is composed of water.

Water serves the following functions in our body:

  • Increases Energy & Relieves Fatigue
  • Promotes Weight Loss
  • Flushes Out Toxins
  • Improves Skin Complexion
  • Maintains Regularity
  • Boosts Immune System
  • Natural Headache Remedy
  • Prevents Cramps & Sprains

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.

Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters for men and 2.2 liters for women.

The-importance-of-water

Sources:

http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html

http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-drinking-water.html

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