Enhance your life with this diet

According to greenopedia, balance is key. And when it comes to our body’s pH levels, it’s the key to life! pH is a measure of how acidic or alkaline something is and our blood pH needs to maintain a slightly alkaline level to keep us healthy. We help our bodies to maintain this pH balance by eating more alkaline-forming foods […]

6 steps to Six Pack Success

Believe it or not, you already have the perfect sixpack. You just can’t see it because it’s covered with a layer of belly fat. 

10 Super Fat Burning Foods

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Some of the benefits of having a […]

The importance of water

Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Water serves the following functions in our body: Increases Energy & Relieves Fatigue Promotes Weight Loss Flushes Out Toxins Improves Skin Complexion Maintains Regularity Boosts Immune System Natural Headache Remedy Prevents Cramps & Sprains The amount of water you […]

The SrixZone High-Protein Diet

This is the ultimate fat loss diet and although extremely effective, it must not be followed for longer than two weeks. Drink as much coffee, tea, and soda water as you like. Drink as much water possible. Start with day 1 and follow for no longer than 2 weeks. Day 1 Breakfast:           Black Coffee no sugar or milk Lunch:                   […]

The Srixzone Fat Burning and Toning Diet

For optimum results follow this diet while doing the Srixzone Fat Burning and Toning Workout at least three times per week.   Breakfast Oats / Kellogs K / Muesli and Yoghurt   Snack Nuts / Fruit / Whey Protein Shake / 4 x Provita Marmite   Lunch Chicken / Fish Sweet Potato / Veg Mixed Brown Rice Optional: Whey Protein […]

Thai Chicken Salad

Ingredients: 500g chicken breasts, sliced into strips 10 ml (2 tsp) Thai red curry paste 1 tsp Robertsons crushed garlic 1 ml lemon zest 1 ml red onion, thinly sliced 2 ml tomatoes, quartered 125 ml (1/2 cup) fresh mint, chopped 70 ml fresh coriander, chopped 400g mixed salad leaves   Preparation: 1.  In a bowl, mix the chicken strips, […]