We all sweat, it’s natural. What’s not natural is sitting in a pool of someone else’s sweat. Here is a guide to good gym etiquette.

10 Reasons to do Strength Training

12 tips to stay fit this December Holiday

Eat Before Heading Out First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more […]

Enhance your life with this diet

According to greenopedia, balance is key. And when it comes to our body’s pH levels, it’s the key to life! pH is a measure of how acidic or alkaline something is and our blood pH needs to maintain a slightly alkaline level to keep us healthy. We help our bodies to maintain this pH balance by eating more alkaline-forming foods […]

6 steps to Six Pack Success

Believe it or not, you already have the perfect sixpack. You just can’t see it because it’s covered with a layer of belly fat. 

10 Super Fat Burning Foods

Try the 21-Day Arm-Sculpting Challenge

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Some of the benefits of having a […]

The importance of water

Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Water serves the following functions in our body: Increases Energy & Relieves Fatigue Promotes Weight Loss Flushes Out Toxins Improves Skin Complexion Maintains Regularity Boosts Immune System Natural Headache Remedy Prevents Cramps & Sprains The amount of water you […]

One Aspirin a day will keep the cancer away

Experts have now declared, for the first time, that the benefits of taking aspirin to prevent some types of cancer outweigh the harms. As well as the fact that daily aspirin therapy may lower your risk of heart attack and stroke. “Whilst there are some serious side effects that can’t be ignored, taking aspirin daily looks to be the most […]