We all sweat, it’s natural. What’s not natural is sitting in a pool of someone else’s sweat. Here is a guide to good gym etiquette.

10 Reasons to do Strength Training

12 tips to stay fit this December Holiday

Eat Before Heading Out First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more […]

Enhance your life with this diet

According to greenopedia, balance is key. And when it comes to our body’s pH levels, it’s the key to life! pH is a measure of how acidic or alkaline something is and our blood pH needs to maintain a slightly alkaline level to keep us healthy. We help our bodies to maintain this pH balance by eating more alkaline-forming foods […]

Arm toning workout

Follow these exercises to tone your arms Do three sets of 20 repetitions of each excercise three times per week. After this workout, use our 250m running track to complete four laps. Run or walk (It’s your choice)

6 steps to Six Pack Success

Believe it or not, you already have the perfect sixpack. You just can’t see it because it’s covered with a layer of belly fat. 

10 Super Fat Burning Foods

Jackie Labuschagne (38) won the Mogol Post and SrixZone Health and Fitness Weight Loss Challenge. Corinne du Plooy (22) and Lyle Pepper (23) respectively lost 4.3kg and 4.8kg. Jackie lost a total of 6.2kg. All three contestants trained three days a week for eight weeks. During this eight weeks they followed the SrixZone Recipe which combines cardiovascular training and weight […]

Try the 21-Day Arm-Sculpting Challenge

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Some of the benefits of having a […]