The ABS OF STEEL Workout Plan

    Let’s face it, we train because we want to look and feel good and nothing says, “I look good” like a well ripped six pack. Here is an easy-to-follow abs workout plan to help you reach that goal. Follow it with a strict High Protein Diet and you will start seeing results within two weeks.

The importance of water

Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Water serves the following functions in our body: Increases Energy & Relieves Fatigue Promotes Weight Loss Flushes Out Toxins Improves Skin Complexion Maintains Regularity Boosts Immune System Natural Headache Remedy Prevents Cramps & Sprains The amount of water you […]

One Aspirin a day will keep the cancer away

Experts have now declared, for the first time, that the benefits of taking aspirin to prevent some types of cancer outweigh the harms. As well as the fact that daily aspirin therapy may lower your risk of heart attack and stroke. “Whilst there are some serious side effects that can’t be ignored, taking aspirin daily looks to be the most […]

BEWARE! Sugar is bad

In order to understand what is so bad about sugar, you need to understand what it is made of. Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars… glucose and fructose. Glucose is found in every living cell on the planet. If we don’t get it from the diet, our bodies produce […]

The SrixZone High-Protein Diet

This is the ultimate fat loss diet and although extremely effective, it must not be followed for longer than two weeks. Drink as much coffee, tea, and soda water as you like. Drink as much water possible. Start with day 1 and follow for no longer than 2 weeks. Day 1 Breakfast:           Black Coffee no sugar or milk Lunch:                   […]

10 Reasons Why Goals Are Worth Having

1. Goals help you be who you want to be. You can have all the dreams in the world, but if never take the first step you will never start your journey! 2. Goals stretch your comfort zone. Goals involve risks. Getting outside of your comfort zone and pushing the limits is how we grow. 3. Goals boost your confidence. […]

5 Ways to keep your New Year Resolutions

 1. Form an emotional attachment. If you feel no emotion with your goal in mind then the motivation will most likely fade away. But if you feel a connection with reaching your goals then you are more likely to carry through with it. 2. Create a visual representation. For both the end goal and the journey, set up a picture […]

Have you ever wondered how much water to drink during your exercise? Here is an easy to follow, detailed description for your convenience. Drink at least 200ml of water, but don’t exceed 1.5l.      

The Srixzone Fat Burning and Toning Diet

For optimum results follow this diet while doing the Srixzone Fat Burning and Toning Workout at least three times per week.   Breakfast Oats / Kellogs K / Muesli and Yoghurt   Snack Nuts / Fruit / Whey Protein Shake / 4 x Provita Marmite   Lunch Chicken / Fish Sweet Potato / Veg Mixed Brown Rice Optional: Whey Protein […]

The Srixzone Fat Burning and Toning Workout

This workout is ideal for fat burning and toning. For the best results, follow the Srixzone Fat Burning and Toning Diet while following this excercise program. Do these exercises at least 3 times per week   5 minutes treadmill (make sure you break a sweat) Ball Squats          2 sets – 20 repetitions Alternated step-ups       2 sets – 8 per leg […]