1. Red bell peppers   Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to […]

1. Work on Better Technique Above all, you need to dial in your technique first. If you’re technique is poor, it makes no sense to start adding more weight and injuring yourself further. There are 3 very simple cues you need to always be thinking when you squat; chest up, hips back, and knees out. Most people squat straight down, instead of […]

1. Rebounding If you have a small or large trampoline, one of the greatest things you can do for your health daily is to rebound (jump!) for at least 5 minutes. Exercise, running or jumping in general, stimulates the movement of your lymphatic system (where most toxins and mucus have coagulated on their route out of the body), therefore moving […]